Using your running pace
Pace tells you how long it takes to cover a unit of distance. This calculator shows pace in both kilometres and miles so you can compare training plans and race goals wherever they are written.
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Your result
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Projected finish times
The finish-time table uses proportional pace: it assumes you maintain the same average pace over each target distance. It is a planning aid, not a promise of race performance.
Disclaimer: These calculator results are approximate estimates, not exact measurements or medical advice. Individual results may vary.